How to Increase Your Stamina One of the best ways to increase your stamina is to increase your capacity. This will improve cardiovascular fitness and get your heart used to intense physical activity. Keeping your workout tempo high will also help you to build more endurance in other aspects of your life. Aim to do
There are many theories on how the Singularity will feel and look. We have heard about Leonardo da Vinci’s work and the ability of people to solve problems by inventing things. This will happen to us as well, with AI able to solve a variety of problems. We may experience this phenomenon, but how will
The End of Fear – A Book Review The End of Fear is a fascinating book about how to overcome fear. The authors draw on their thirty years of experience as psychotherapists and present an effective plan to transform fear. They show how to change your mind so that you can live a life of
The End of Happiness is the third book in the series. It focuses on human happiness and the effects of stress. Kahneman studied memory over a period of time and found that people can only remember certain events if they are emotionally involved. This means that if you feel sad, you aren’t happy. In this
Why Humans Love Music Scientists have been wondering for years why humans love music. Some of the answers have to do with the striatum in the brain, a structure associated with reward and pleasure in the human brain. While this area is usually linked to language, there are several reasons why music has been found
The question of “What is the meaning of life?” is an old one. Philosophical traditions such as Hinduism have been seeking answers for millennia. For example, the Hindu tradition describes four stages of balanced living. Vanaprastha, or retirement to the forest, occurs at an appropriate age: fifty. This stage involves retreating from the demands of
Do Computers Experience Burnout? Do computers experience burnout? Well, they do. Most programmers have experienced this at some point in their career. It can be a frustrating feeling when your productivity is slowed or you just can’t get any work done. You may be unable to sleep, have a lot of tabs open or even
Why do we experience fear? There are several explanations, and we can’t fully understand them all. In a nutshell, fear is an emotional response to a threat. Our bodies react to the perceived danger by undergoing a series of physical changes. First, the amygdala, a small structure in our brain, is alerted, which in turn
This book is a must-read for anyone who wants to understand what it takes to become less human. Written by noted researcher and author Dr. David Gilad, this insightful work teaches you how to be less human and succeed in your career. The main characters in this book are 46 year old dropout Jerri Blank
The industrial revolution taught us that we are all made equal, yet we’re also taught to be dependent on technology. Many of us have become so used to the convenience of an ATM that the local bank teller is a thing of the past. Despite these advances, we still require human contact for the simplest
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