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If you’ve been wondering How to Increase Your Stamina, then you’ve come to the right place. Here are some helpful tips:

Star Jumps: Star jumps are one of the most efficient exercises for increasing stamina. They build your heart’s endurance and help you relax. Begin by kneeling on the floor, extending your arms in front of you. While your palms are resting on the floor, bend your knees 90 degrees. Hold this position for several seconds and return to your starting position. Repeat the sequence for a total of twenty repetitions.

Increase the duration of each set. Experts recommend 30 minutes of exercise 5 days a week. Make sure to rest between sets to prevent muscle damage. Resting will also help you recover from intense workouts and prevent soreness. Rest between sets is essential in building stamina. Rest is also necessary for body repair, so gradually decrease the duration of your workouts. To build stamina fast, start small and increase your weight gradually.

Run regularly. If you run for 30 minutes three times a week, pick a day that’s longer. Eventually, you can increase your mileage to 40 minutes. This will challenge your stamina and make your other weekly runs easier. This way, you can gradually increase your distance while avoiding injuries. Once you achieve this, you can then work toward building stamina in other areas of your life as well.