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To improve your stamina, you should add complex carbohydrates to your diet. They are the building blocks of energy. Drinking plenty of water will also keep you from dehydrating and increase your stamina. Water is essential for improving endurance, as it aids in transporting waste products and replenishes lost water during exercise. It is also an important part of any good workout regimen. For better stamina, you should also take part in a variety of different exercises.

Another great exercise to increase stamina is star jumps. These strengthen the core, which is the foundation of all physical activities. To perform star jumps, stand with your feet hip-width apart. Lower yourself into a squat position, bending your knees to 90 degrees, while keeping your back straight. Now, spread your arms out to form a star shape. Repeat this sequence a few times and you’ll be amazed at how much better your stamina will be!

If you’re serious about increasing your running stamina, you’ll need to do more than just increase the number of reps and the distance you run. Besides increasing your stamina, building your endurance can also help you lose weight and burn more calories. It all starts with setting a goal and sticking to it. With consistent running and muscle building, you can build stamina in other parts of your body, too.