How to Increase Your Stamina For Running and Weight Lifting

You are here: Home Improvement / How to Increase Your Stamina for Running and Weight Lifting. Do you want to know how to shed some pounds by running? Well, learning how to increase your running stamina will help you to run further and burn more calories. As a matter of fact, the longer you do it, the better for your health and the less fat you will carry around. Increasing your stamina can also help you in any sports or games you play. The following tips will show you how to increase your stamina for running, lifting weights and swimming.

Running requires your endurance in two different ways, both aerobic and anaerobic. Aerobic exercises or cardio exercises build up your endurance in terms of cardiovascular fitness by burning large number of calories per minute. On the other hand, anaerobic exercises, like weightlifting or swimming increases the muscular endurance which improves your ability to do difficult tasks and exercise for long periods of time. Here, you can find some effective exercises to increase your stamina for running or weight lifting.

Running exercises like sprinting, jumping, cycling and swimming increases your stamina in a specific way. The rate at which you can complete a sprint is equivalent to the rate at which you can cover distance running in one mile in one hour. This means that if you can finish a marathon within 1 hour, then you can finish a triathlon within the same period. Similarly, if you can complete a swimming marathon within one hour, then you can complete a running marathon within the same period. Therefore, you should always try to find exercises to increase your stamina for running per week. These exercises can be very useful to improve your performance in all the activities you perform.