How to Increase Your Stamina For Running – 3 Golden Rules to Improve Your Endurance For Running

How to Increase Your Stamina for Running: In essence, there are only three basic things you need to learn in order to become a better runner. Follow these three golden rules to improve your overall stamina for running: Steady and slow wins the race; patience is a virtue when it comes to increasing your stamina. Set small goals for yourself. Each day, complete one of the tasks below as your new goal for the day.

How to Increase Your Stamina

* Practice, and more practice – Experts and health experts suggest that one of the best ways to increase stamina for running is to do as many repetitions of the same workout as possible, every time you can. For example, if you have a fifteen minute interval plan for your cardio sessions, running five minutes five times per week would be ideal. Of course, you need to be consistent with your efforts, so if you are not able to do this after a few weeks, then find another routine you can follow until you can get it done.

* Eat right – How to Increase Your Stamina for Running: Of course, you need to eat right if you want to increase your endurance for running or any other activity. Health experts recommend eating six small meals throughout the day to keep your energy levels high, giving your body the nutrients it needs to function properly. Remember to choose your foods wisely. Eating too many carbs in one sitting will defeat the purpose, as it will make you feel lethargic and less interested in staying active.