How to Increase Your Stamina For Running – For Beginners

How to Increase Your Stamina for Running – for beginners. Running in place; not just on a treadmill or some stationary machine: On a stair stepping machine or some stationary bike, it’s easy to just run fast. But running in place tends to be tiresome and also slows you down. So how do you get faster?

Increasing your stamina per week is much easier than increasing your endurance. Exercising your endurance will help you win races, but increasing your stamina will allow you to train harder for each race and per week. Your stamina for running should be around one hour on a treadmill at a slow speed (till you are dripping wet). So on an average, a person who has stamina for running should be running for one hour on a week and an hour of endurance on the stair stepping machine.

You can learn how to increase your stamina for running by doing more cardiovascular exercises. Jogging, walking, cycling, swimming, and running are good cardiovascular exercises that will build up your endurance and make you run a little faster. These cardio exercises will also build up your stamina because you are burning calories at a steady rate. So if you are wanting to increase your stamina for running per week, do one of these cardiovascular exercises at least two times per week. The more exercises you do, the faster you will develop your stamina. You will also start to get fitter because you will be burning more calories than you would with lesser exercises.