How to Increase Your Stamina For Better Fitness Results

You have probably heard of all the different ways you can work out, how will increasing stamina rate affect your ability to burn calories and build muscle. One of the best ways is by running, but if you are not a runner, you are missing out on one of the greatest forms of exercise that you can do. Running is one of the best forms of exercise because you can do it anywhere, at any time. If you run often you will notice that you don’t feel as though you are exercising as much as you use to and that is because you are burning off more calories and you are toning your muscles at the same time. You may not see immediate results from your workout, in fact you may see small differences at first, but as long as you continue to do your workouts, you will see results.

One of the ways you can add more stamina to your workouts is by performing weight lifting. When you perform weight lifting you are strengthening the muscles in your body and stimulating them at the same time. You will find that you lift more weight in less time and that it is easier for you to do your repetitions because you are using more muscles. If you are not a heavy weight lifter, you may want to start slow, maybe once a month or so and work your way up from there. You should also make sure that you are getting enough rest between workouts to prevent your muscles from tearing during your next workout.

Another way you can work out to increase your stamina is by combining high-intensity interval training with running. High intensity interval training is a type of workout that combines short bursts of intense exercise with short periods of rest. Studies have shown that this type of workout increases your endurance greatly and can increase your metabolic rate as well. By combining these two workouts, you are sure to get the maximum results from your workout efforts and you will be able to burn more calories in each workout period and gain a high-level of fitness much faster.