Increase Your Stamina

How to Increase Your Stamina by 10 Minutes a Day is a series of exercise programs that are easy and can be done at home with no gym equipment required. It doesn’t matter what you want to build on your chest or shoulders or even what part of your body needs to tone up, this program will show you how to. Exercising to increase stamina is so many which can easily be done at home with bodyweight and don’t require expensive gym equipment. Stretching exercises should be done before and after every workout to prevent muscle soreness afterwards.

How to Increase Your Stamina

One of the easiest ways on how to increase your stamina is through the regular execution of push ups. Push ups is an exercise that targets your entire upper body. By using only your own body weight as resistance you are training your muscles to stabilize yourself. After each rep you should stand up and repeat until tired, this routine will increase your stamina greatly.

Cardio workouts are another way to increase your stamina. Both aerobic and anaerobic exercises like running, cycling, swimming and playing tennis are great for burning calories and building stamina. If you want to tone up your stomach running does a great job. Cycling is also great because it increases your metabolic rate which will burn more fat. Weight lifting is the best option if you want to build your muscles mass quickly, workouts to build your upper body muscles take several days and if you’re going to do weight lifting once a week its recommended you lift weights about 3 times a week.