How to Increase Your Stamina at Home & Workouts
How to Increase Your Stamina at Home & Workouts: Exercises to increase your stamina are very many which can be easily performed at home with only bodyweight and don’t need gym equipment to perform. Simple stretching exercises should be done prior to and after every workout, to reduce muscle soreness post-workout. Some stretches to consider for your lower abdomen are pelvic tilt, cat stretch and wall to wall. The cat stretch is ideal for women who want to add some size to their hips as well as their bottom. It is a good exercise for increasing stamina as it targets your glutes, hamstrings and quads.
How to Increase Your Stamina in a Fitness Class: If you find that you’re reaching the end of your endurance training program then you may need to increase your intensity to achieve a higher pace or intensity of your workout. There are many exercises you can do to boost your pace and intensity. These workouts can also improve your endurance. One way to do this is by adding anaerobic exercise to your fitness routine such as high speed interval training (HST) or by changing your diet. Eating smaller meals more frequently will help you burn more calories even when at rest, which will give you a greater chance of reaching your goals faster.
How to Increase Your Stamina at Home & Workouts: Aerobic exercises to increase your stamina are great for toning your muscles and for burning fat. To tone up your abdominal muscles, try pelvic tilt; this exercise is done by lying on your back with your knees bent and your feet flat on the floor, then raise your legs and bend your waist forward, while keeping your elbows resting on the floor. Squeeze your abdominals together then release. Do this exercise until you feel a mild burn throughout your sides and lower back. You can also do a variation of the pelvic tilt by lifting your behind towards your chest. To get started on a workout that will increase your endurance, try using a brown rice cooker as your resistance.